Practicing Rhutam Swadhyaya begins when you start believing yourself first. It takes an holistic, planned & disciplined approach to life. Starting your day with Yoga is the key. Not only it helps you to attain the balance of your body & mind, but also makes one aware of how the body operates. It is all about increasing your ability to control yourself.For example the Yoga Asanas makes our body flexible and gives us deeper insights about how our muscles and joints function. The breathing practices gives us better control over our respiratory system. Since the day we were born, we unconsciously and continuously work to uplift ourselves up against this downward magnetic force,gravity, and the bandhas support this lift. Bandhas in Yogic practice are “locks”, or valves, in specific areas in the body, that once engaged can control (retain) dissipating Pranic energy.Meditation along all above practices helps us to calm down our mind, increases focus and reduces stress. Practicing Swadhyaya demands making above practices part and parcel of our daily routine, such that we enjoy it, and hence know our divine body deeper.